Today I Learned: Vitamin D and Immunity

Today I Learned that Vitamin D prevents Dimentia

First, here are the benefits of Vitamin D

• If you lack Vitamin D, there is a 42% chance of easily getting sick
• Studies have shown that there is a lower chance of cancer among those with a significant amount of Vitamin D in their blood
• Those with a significant amount of Vitamin D in their blood have less than a 2.5 chance of calcium loss

One of the best ways/natural ways to get Vitamin D is by soaking in the sun (but remember, apply sunscreen before you do!)

One of the food with the highest level of Vitamin D is Wood Ear, Black Fungus (黑木耳 in Chinese, 黒菌 in Japanese).

in this post (available 24 hours after posting this), I will talk about the ways they mentioned on the show to prepare Wood Ear, Black Fungus (黑木耳 in Chinese, 黒菌 in Japanese).

To see all things I have learned on Japanese TV, please click and follow this label: http://cutiepiestephanie.blogspot.com/search/label/thingslearnedJapaneseTV