Today I learned: how to keep your body warm (part three)

Today I Learned of ways to keep your body warm and what mistakes you are making by making it cold.

(this is a 3 part series)

• the best way to use a heat patch (カイロ) is to put it directly on top of your liver which is located at the upper right of your abdomen. Once the liver is warm, your whole body's temperature will be raised and you will feel warm.
• point the shower head to your butt/pelvic mid area for 30 seconds. This area has a lot of nerves and will be able to transport the heat to the rest of your body to raise its temperature
• bath for 20-30 minutes will give your body enough time to heat itself up.

To see all things I have learned on Japanese TV, please click and follow this label: http://cutiepiestephanie.blogspot.com/search/label/thingslearnedJapaneseTV