Today I learned the best way to eat yogurt (the best way = healthy way to get the best health benefits) is to heat up yogurt. The purpose of eating yogurt (from a healthy perspective) is to intake more Lactic Acid Bacteria (乳酸菌). Lactic Acid Bacteria (乳酸菌) is good for the intestines and creates an acidic environment aiding the growth and development of good bacteria.
The best and most convenient way to heat up yogurt is to put the yogurt into the microwave and heat it for 30 seconds. This will warm the yogurt up to about 40 degrees Celsius (104 degrees Fahrenheit) and become hot sour milk.
When you heat up yogurt, it changes the yogurt into a warm milky "soup" like texture. Some call this "sour milk".
At 40 degrees Celsius, yogurt's Lactic Acid Bacteria (乳酸菌) count increases. You may add fruits and honey to this mixture to make it sweeter and enhance its nutritious value.
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