perhaps it was because Toronto is too cold... and our summers were never hot enough... or... whatever it may be... I had no idea salt was so important during summer.
Today I found the reason why Japanese summer drinks tend to have some salt in them, and why sugar is so important...
it is to keep your body well balanced so that your cells can work properly in the heat.
If all you do is drink water (ice or warm) your Sodium decreases causing your cells to not work properly...
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